Course Description

The Mental Fitness Practice online course is an opportunity for you to develop the foundational knowledge and insights required to create your own personal mental fitness plan. Creating a mental fitness plan can help you build a mental fitness practice that will have a positive impact on your mental health, as well as your workplace engagement and productivity.

This course is designed to:

  • Explain the concept of mental fitness
  • Demonstrate how mental fitness can positively support mental health
  • Encourage the development of a personal mental fitness plan

This course will also help you mitigate the risk for accidents, sick time, and presenteeism.


Upon completion of the course, you will be able to:

  • Explain the role of mental fitness in reducing mental health risk
  • Explain the link between stress and mental health risk
  • Explain how the act of resiliency and coping will build mental fitness
  • Recall micro-skills that build mental fitness
  • Develop a personal mental fitness plan

Topics of study

Topics covered in the Mental Fitness Practice online course include:

  • The benefit of mental fitness
  • The link between stress and mental fitness
  • Building mental fitness
  • Micro-skills that build mental fitness
  • A personal mental fitness plan

After completing the course content and achieving at least 70% on the quiz, you will be entitled to a certificate of completion.

Tel: 506 453-4694
Toll-free: 1-888-259-4222

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Section Title
Mental Fitness Practice
Start Now, you have 42 days to complete this course once enrolled.
Delivery Options
Course Fee(s)
Course Fee non-credit $59.50
Drop Request Deadline
Transfer Request Deadline
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