IWH 1013 - Mental Fitness Practice
Course Description
The Mental Fitness Practice online course is an opportunity for you to develop the foundational knowledge and insights required to create your own personal mental fitness plan. Creating a mental fitness plan can help you build a mental fitness practice that will have a positive impact on your mental health, as well as your workplace engagement and productivity.
This course is designed to:
- Explain the concept of mental fitness
- Demonstrate how mental fitness can positively support mental health
- Encourage the development of a personal mental fitness plan
This course will also help you mitigate the risk for accidents, sick time, and presenteeism.
Benefits
Upon completion of the course, you will be able to:
- Explain the role of mental fitness in reducing mental health risk
- Explain the link between stress and mental health risk
- Explain how the act of resiliency and coping will build mental fitness
- Recall micro-skills that build mental fitness
- Develop a personal mental fitness plan
Topics of study
Topics covered in the Mental Fitness Practice online course include:
- The benefit of mental fitness
- The link between stress and mental fitness
- Building mental fitness
- Micro-skills that build mental fitness
- A personal mental fitness plan
After completing the course content and achieving at least 70% on the quiz, you will be entitled to a certificate of completion.
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